Wellbeing Through Art
A calm, creative workshop for adults who want to slow down, explore mindfulness and reconnect through art. This weekly session blends simple art-making with gentle guidance to help you switch off, stay present and express yourself in a supportive studio environment.
Why choose Wellbeing Through Art
• Mindful, relaxed creative sessions
• Suitable for all levels
• Encourages grounding, reflection and inner exploration
• Led by art therapist and artist Ruth Pickard
• A weekly reset from stress and overwhelm
Course details
• Fridays, 14.00–17.00
• 5-week or 10-week options
• All materials included
• Prices from £215
Whether you’re looking for stress relief, creative reconnection or a gentle weekly practice, this workshop offers a calm space to explore art without pressure.